Hormone Replacement Therapy, or HRT, replenishes the estrogen and progesterone the body stops producing during menopause. Those two hormones influence sleep, mood, body composition, bone density, cognitive function, cardiovascular health, and much more. When they decline, the effects are felt across nearly every system.
HRT is among the most extensively studied interventions in women's medicine. Decades of clinical evidence support its use for menopausal symptom management, with leading organizations including ACOG, The Menopause Society, and NICE endorsing a symptom-based approach to care.
What HRT can help with
- Hot flashes and night sweats
- Sleep disruption and fatigue
- Mood swings, brain fog, and cognitive changes
- Vaginal dryness and painful intercourse
- Joint pain and reduced muscle tone
- Changes in body composition and metabolism
Who it's for
HRT is generally a fit for women experiencing menopausal symptoms that affect quality of life. Women within 10 years of their last period and under 65 are typically considered strong candidates, though eligibility is always determined by a licensed provider based on individual health history.
Personalized HRT isn't about chasing youth — it's about restoring the hormonal balance that supports how you sleep, think, move, and feel.